Your body needs cleansing too: detox guide from the liver to the skin
We live in a world full of toxins: in the air, the food, the products we use… and although our body has its own mechanisms to cleanse itself, sometimes it needs an extra push. Just like we clean our house, our body also deserves a deep cleanse every now and then.
5/23/20251 min read


🧠 What is a detox really?
It’s not just about drinking green juices for three days. A real detox helps our organs eliminate what the body no longer needs. Liver, kidneys, intestines, skin and lungs work together, but if they’re overloaded, we’re going to feel it.
🫀 Key organs in detoxification
Liver: filters toxins. Glutathione, B-complex vitamins and digestive rest help a lot.
Kidneys: eliminate waste through urine. Hydration and minerals like magnesium and potassium are key.
Intestines: if they’re sluggish, toxins accumulate. Fiber and probiotics are your allies.
Skin: yes, we also eliminate toxins through our pores. It needs hydration and good nutrition.
Lungs: help us expel toxins through breathing. Breathe deeply, exercise and seek clean air.
🍋 How to know if you need a detoxYou feel tired all the time
You have digestive problems or bloating
Your skin looks dull or breaks out
You get frequent headaches
You have brain fog


💧 How to support your body
Here’s what has worked for me:
Drinking water with electrolytes, not just plain
Eating more vegetables, fruits and antioxidants
Avoiding sugar, alcohol and processed foods for a few days
Sleeping well and moving, even gently
And something I love: IV therapy
A well-formulated IV can help you a lot. For example, with glutathione for the liver, vitamin C for the skin, and antioxidants that cleanse from the inside. It’s a practical, quick and effective way to support your body when it needs it.
✨ What changes can you notice?
More energy
Better digestion
Brighter skin
Less inflammation
Clearer mind
It’s not about doing extreme things or suffering. Just giving your body that push it sometimes needs. And if you can do it with professional support and therapies like IV therapy, even better. Your body will thank you.
Wellness starts from the inside out
Contact
Email: alzavita.col@gmail.com
© 2025. All rights reserved.
+57 324 6219787
Medellín - Antioquia