Your body needs cleansing too: detox guide from the liver to the skin

🧠 What is a detox really?

It’s not just about drinking green juices for three days. A real detox helps our organs eliminate what the body no longer needs. Liver, kidneys, intestines, skin and lungs work together, but if they’re overloaded, we’re going to feel it.

🫀 Key organs in detoxification

• Liver: filters toxins. Glutathione, B-complex vitamins and digestive rest help a lot.
  

• Kidneys: eliminate waste through urine. Hydration and minerals like magnesium and potassium are key.
  

• Intestines: if they’re sluggish, toxins accumulate. Fiber and probiotics are your allies.
  

• Skin: yes, we also eliminate toxins through our pores. It needs hydration and good nutrition.
  

• Lungs: help us expel toxins through breathing. Breathe deeply, exercise and seek clean air.
  
  🍋 How to know if you need a detox
  
  

• You feel tired all the time
  

• You have digestive problems or bloating
  

• Your skin looks dull or breaks out
  

• You get frequent headaches
  

• You have brain fog

💧 How to support your body

Here’s what has worked for me:

• Drinking water with electrolytes, not just plain
  

• Eating more vegetables, fruits and antioxidants
  

• Avoiding sugar, alcohol and processed foods for a few days
  

• Sleeping well and moving, even gently
  

• And something I love: IV therapy
  
  

A well-formulated IV can help you a lot. For example, with glutathione for the liver, vitamin C for the skin, and antioxidants that cleanse from the inside. It’s a practical, quick and effective way to support your body when it needs it.

✨ What changes can you notice?

• More energy
  

• Better digestion
  

• Brighter skin
  

• Less inflammation
  

• Clearer mind
  
  

It’s not about doing extreme things or suffering. Just giving your body that push it sometimes needs. And if you can do it with professional support and therapies like IV therapy, even better. Your body will thank you.