Sleep: A Fundamental Pillar for Your Wellness

Sleep is fundamental for maintaining good physical and mental health. During rest, the body repairs itself and the brain processes information, which promotes memory, learning, and emotional regulation. Lack of sleep, on the other hand, is associated with a greater predisposition to diseases such as obesity, diabetes, hypertension, and heart problems, in addition to negatively affecting mood and cognitive function. Establishing an adequate sleep routine, with between 7 and 9 hours of rest per night, is key to improving quality of life and preventing various disorders. In summary, sleeping well not only improves well-being but is also essential for a healthier and longer life.

Alzavita

4/2/20251 min read

What Happens When We Don't Get Enough Sleep?

Lack of sleep can have negative consequences on our health, including:

Cognitive problems: Difficulty concentrating, memory problems, and reduced academic or work performance.
Physical health problems: Increased risk of cardiovascular diseases, diabetes, obesity, and weakening of the immune system.
Mental health problems: Increased stress, anxiety, irritability, and a higher risk of depression.

These are some minerals that also help regulate your sleep naturally:

Important Minerals (often discussed alongside vitamins due to their essential role):

Magnesium: As we have already discussed, magnesium is fundamental for muscle and nerve relaxation, the regulation of neurotransmitters like GABA, and the production and function of melatonin. If you wish to delve deeper into the benefits of this mineral and discover how it can help you, click here.

Calcium: Helps the brain use tryptophan to produce melatonin. Low calcium levels have been associated with sleep problems.
Zinc: Participates in sleep regulation, and its deficiency has been found to be related to poorer sleep quality.

How to Improve Your Sleep Quality?

Establishing a regular sleep routine, creating a relaxing environment in your room, avoiding caffeine and alcohol before bed, and limiting the use of electronic devices before going to sleep are some key tips to improve your sleep quality.

Prioritize sleep, and you'll see how your overall health improves!

Sleeping well is not just a luxury, it's a necessity! Sleep plays a crucial role in our physical and mental health. During rest, our body repairs itself, strengthens the immune system, consolidates memory, and regulates mood.

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